January Tri Camp Menu

Our Ironman chef Vinnie will ensure that your nutritional needs are met with a selection of tasty and quality food.

The final menu will be adjusted to meet the dietary needs of the participants and will source local ingredients wherever possible.

The planned menu is:

Organic Cheese
Organic Ham
Smashed avocado
Sliced bread(black or granary)
Cereal(small packs/granola) individual
Pastries/peanut butter/jam/honey
Dairy yogurt/Coyo Yoghurt
Organic Fresh fruit
Homegrown Apple juice
Organic Coffee/Tea 
Organic Milk(plant)
On the Bike Snack:
Organic Power Balls
Organic Protein Shake
T1 Lunch:
Organic Spiced Roast Squash & Pesto Soup
•Organic Ham(local), Ciabatta
•Organic Hummus, Pesto, Ciabatta
Recovery Dinner: 
•Organic Hearty Beef Stew, Black Rice,
•Organic Bean Stew, Black Rice, Roast Fennel, Steamed Greens, Olive Oil
•Day Boat Grilled Fish, Black Rice, Roast Fennel, Local Steamed Greens


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